food.fitness.focus

F3:YOU 2.0

F3: YOU 2.0 is your personalized plan to age well! Healthy aging includes having a positive relationship with FOOD so you can nourish your body well, FITNESS so you can move better, and FOCUS so you can conquer the emotional and mental aspects of being the best version of YOU!

Do any of these situations resonate with you?...

Struggling to achieve a healthy weight – Do you feel trapped in a cycle of dieting and exercising with fleeting results, constantly battling to lose weight, but missing the link between health, weight, and mindset?

Confused and Overwhelmed – Are you overwhelmed by unrealistic and rigid diets that you can't sustain, leaving you confused about what truly works for your body?

Battling Alone – Do you find yourself fighting this battle solo, feeling isolated without the support, guidance, and accountability that could make all the difference in your journey? Do you want the roadmap?

If so, you are not alone!

Like many people, you may have faced these same frustrations, encountering only fleeting success and recurring disappointment. This cycle of unfulfilled weight loss attempts can take a toll on your life and self-esteem, often leaving a sense of defeat and hopelessness. Yet, this doesn't have to be your story.

Through my own journey with health and weight struggles and my experience helping countless clients, I've created the transformative F3 Framework to help you become the best version of you. To help you become your own version of 2.0 with food, fitness and focus. This life-changing approach that has empowered numerous women to significantly enhance their overall health, movement and mindset.

Introducing

F3:YOU 2.0 Framework

F3: You 2.0 is NOT a diet plan – it's a journey towards you becoming the best version of YOU! Focusing on all aspects of health; food, fitness and focus with unparalleled education, support, and accountability all in one place.

The F3 Framework is the roadmap to take you on this journey. We will look at the FOOD you eat now and learn new habits to improve how to eat for health and weight loss. Finding your FITNESS is key to developing a plan to help you move more now and stay mobile, strong, and capable as you age. We will FOCUS on your habits, your relationship with food, stress and emotional eating, self sabotage, strategies for winning as you develop new habits, sleep quality, and so much more.

You will be transformed and will NEVER have to go on another diet!

FOOD

Experience wins as you learn how to nourish your body well for health and longevity- You'll get step by step guidance to change habits as you learn how to eat, without obsessing over calories or complex rules.

FITNESS

Experience the joy of movement as you learn how to find your fitness. You'll learn the foundations of mobility, balance, cardiovascular training and strength building for health and longevity.

FOCUS

Self sabotage, emotional eating, stress, sleep, mindfulness, and triggers are just a few of the topics we'll cover as you shift your focus. There are lessons to challenge how you think about all things food and fitness as well.

Success Calls

Hop on bi-weekly 1:1 success calls where I'll answer your questions and provide the insights you need to confidently navigate your personalized journey and achieve your goals.

Accountability

Stay accountable and on track! In app lessons and daily actions help you stay on track. I'm here for you throughout the program, offering accountability and guidance when you need it, just a message away.

Community

Be part of a vibrant community right in the app to get encouragement and support. You can share your wins, ideas, and experiences from ladies just like you on their own journey to become their best selves.

Jeni (food.fitness.focus client)

I found Nancy’s program and did a month long challenge. I then decided to learn more through a call with Nancy. Right away we connected and I knew I could work with her and she was going to be able to relate! l learned to not yo-yo diet. Simple choices can make a difference in how you feel.

- School District Administrator of Career Development.

Frequently Asked Questions

1. What if I have dietary restrictions?

You are not required to specific foods but rather the principles of healthy eating will be taught. You can honor your dietary restrictions and still succeed. I am here to help you with swaps as needed.

2. What if I've never worked out before?

I will meet you right where you are and help you start getting more movement into your routine. No worries at all!

3. What if I don't have a gym membership or access to equipment?

If you opt to add programmed workouts to your journey, you don't need a gym membership. Your body and some dumbbells or bands will be sufficient. If you don't have any dumbbells, I can give you a substitute body weight movement.

4. Am I guaranteed to lose weight?

No, this is not a diet or a quick fix. Due to a variety of factors including past dieting history, it's hard to know how your body will respond. I can't guarantee you'll lose weight but I KNOW that if you follow the F3 Framework closely, you will set yourself up for success!